10 Sneaky High Sodium Foods

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Most people get too much sodium in their diet. The Dietary Guidelines for Americans recommend 2,300 mg of sodium or less per day. This is equal to 1 teaspoon. Other recommendations call for 1,500 mg or less per day for certain high risk groups. 10 Sneaky High Sodium Foods • Condiments – marinades, barbeque sauce, catsup, etc. are typically high in sodium. Limit the amount you use or look for low-sodium versions. Mrs. Dash makes a great marinade that can even double as a salad dressing. • Salad dressing – read labels and choose dressings with the lowest amount of sodium. Better yet, make your own by combining a little bit of olive oil with balsamic vinegar, Italian seasoning and garlic powder. • Nuts – simple, buy unsalted! • Cereals – certain cereals can have 400 mg or more of sodium per serving! Choose lower-sodium cereals by reading labels and comparing brands. • Deli meats – ask for low-sodium ham, turkey or chicken. Or, slice your own lunch meat from whole roasted chicken, fresh ham or turkey. • Microwave popcorn – buy an air popper for your microwave (still convenient!) and season with Mrs. Dash, garlic or onion powder. • Salsa – make your own salsa with fresh tomatoes, lime juice, onion, jalapeno, bell pepper and cilantro. • Flour tortillas – look for lower sodium varieties or try corn. • Antacids – talk to your doctor about other ways to manage indigestion. • Cheese – avoid processed cheeses and limit portion size.


Author: John McGran

Archived posts 2009

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