Common Sense Healthy Eating Twitter Chat - Join Us!

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When it comes to healthy living and weight loss, many of us get pretty confused. There are so many mixed messages out there:

• “It’s got to be organic.”
• “Only eat locally sourced food.”
• “No sugar. Ever.”
• “High sodium will kill you.”
• “Deprive yourself.”
• “Fasting does the trick.”
• “Work out an hour a day. Minimum.”

But how many of these messages are really true? What’s realistic? Can you really commit to never eating sugar? How about spending an hour or more a day in the gym?

If you’re like most people, the expectations society puts on you to lose weight and get healthy are pretty unrealistic.

That’s why we here at Diet-to-Go think it’s so important to have a real discussion about how to get to the middle ground … how to set realistic expectations around what common-sense healthy really means.

Join us on Twitter on February 20th at 9 p.m. Eastern Standard Time to talk about realistic expectations for healthy living and weight loss. Our in-house nutritionist Rebecca Mohning MS, RD, LD will also join us to answer any questions you may have.

One lucky tweeter will win a free week of meals, and another will win a Fitbit Aria Wifi scale

Here’s everything you need to know to join us for our live Twitter chat.

• Wednesday, Feb. 20 at 9 p.m. EST/8 p.m. CST
• Use hashtag #DTG
• Follow @FitFluential @DiettoGo and @rebeccard so you don’t miss any tweets.

We look forward to you joining us!

Diet-to-Go Dispatch

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