Live Summer Shape-Up Twitter Chat - Win Great Prizes!

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When it comes to healthy living and weight loss during the summer, many of us get pretty confused. There are so many mixed messages out there:

• “Bring your own food to the BBQ.”
• “It’s got to be organic.”
• “Only eat locally sourced food.”
• “No sugar. No summer treats. Ever.”
• “High sodium will kill you.”
• “Fasting does the trick.”
• “Work out an hour a day at the gym. Minimum.”

But how many of these messages are really true? What’s realistic? Can you really commit to bringing your own food to summer BBQs? Giving up time to enjoy the weather by sweating it out in a gym? Not eating any sweet treats at the fairs or theme parks you visit…ever?

These expectations are pretty unrealistic, not to mention cut out a lot of the fun we love about the summer months.

That’s why we here at Diet-to-Go think it’s so important to have a real discussion about how to get to the middle ground … how to set realistic expectations around what common-sense healthy really means, especially during the sun season.

Join us for a one-hour chat on Twitter Tuesday, June 18 at 9 p.m. (EST) to talk about more realistic ways you can live healthy and lose weight while still enjoying your summer.

• Three lucky tweeters will win one free week of meals!
• One tweeter will win a Fitbit Flex wristband!

Here’s everything you need to know to join us for our live Twitter chat.

• Tuesday, June 18 at 9-10 p.m. EST/8 p.m. CST
• Use hashtag #diettogo
• Follow @diettogo and @CaitlinHendee so you don’t miss any tweets.

We look forward to you joining us!

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Author: Caitlin H
Diet-to-Go Community Manager

Caitlin is a journalist by trade and an avid runner. She is passionate about maintaining a healthy, active lifestyle and encouraging people to engage in common-sense eating. Caitlin believes in living a well-rounded life, to include balancing time with family, friends, fitness and food.

Diet-to-Go Dispatch

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