When Richard’s two children sat down with him on New Year’s Day to outline several life changes he needed to make to start caring for himself better, he took it to heart.

Two days later, Richard signed up for Diet-to-Go. Within five weeks, he lost 15 pounds and saw a rapid stabilization in his blood sugar levels.

And when he shared Diet-to-Go with a friend, who then went on to lose 80 lbs, he realized how powerful food choices can be.

You might think you can no longer have many of your favorite treats on a low-carb diet.

These heavenly, delish desserts prove that’s simply not true! All you need to do is swap familiar ingredients with keto-friendly replacements — and voila! You’ll have every confection you desire without going outside the keto diet line.

Dog owners will be the first to tell you that their beloved furball is more than just a pet to them — in many ways, it’s like a child. There’s a good reason for this. Dogs have their own unique personalities, traits, and quirks. They thrive under routines. And they are capable of loyalty and love beyond most people’s expectations.

It shouldn't be a surprise that dogs are good for your health, and there are several fun ways to work out with them.

For many people, a medical scare is the catalyst for making a big life change. That was certainly the case for 73-year-old Rodney Arnold, a retired Sacramento code enforcement officer from Hawaii who has shed more than 100 pounds with Diet-to-Go.

"I found out I had to have hip surgery," Rodney said, remembering a doctor's visit in late 2022. "They wouldn't touch me unless I lost a lot of weight and my BMI was 30."

Fish is a delicious and nutritious protein that often finds its way into healthy diets—and for good reason. It's a filling main dish packed with a wide range of nutrients. It’s also extremely versatile, affording home cooks and chefs the ability to create unique and tasty dishes that millions of people enjoy daily.

Let’s dive deeper into the health benefits of five of the most popular kinds of fish and our delicious meals that feature them!

GLP-1 agonist weight loss drugs (think Ozempic and Wegovy) are all the rage right now, available at clinics and spas nationwide. They promise users a quick way to shed pounds, and many studies show they are quite effective in doing just that.

But do they work long-term? What are the downsides? And are they right for you? Here’s a deeper look at these weight loss drugs, including pros and cons and how to use them most effectively paired with your Diet-to-Go meals.

Food cravings are a part of life.

Whether you find your mind wandering to how nice it would be to enjoy a favorite baked good or feel an insatiable need for a childhood staple, cravings are real.

For some people, they’re harmless. But for others, they can quickly get out of hand, leading to overeating and excess calories that derail weight loss plans and make achieving goals pretty darn impossible.

How good are you at managing your cravings?

Eating a healthy, balanced breakfast is one of the best things you can do to improve your chances of reaching your weight loss goals.

Experts say people who eat breakfast start their day off right by giving them fuel to get through the morning without succumbing to temptations like office snacks or fast food at lunch.

And one of the best go-to morning meals — we’re talking easy and delicious — is oatmeal.

But how do you keep what could be a pretty bland dish from getting boring?

Fresh air. Warm sunshine. Green leaves. Birds chirping happily. The sound of dirt crunching beneath your feet. There’s something uniquely restorative about spending time in nature.

Being outdoors has been shown to have a number of benefits for your mental and emotional health, like reducing stress and increasing your quality of sleep. Activities in nature are also a boon for your physical health, typically requiring movement and exercise, which can improve your cardiovascular and muscular health.

Need a suggestion to help motivate you to move outdoors? Whether you're a fitness expert or are just looking to relax and collect some vitamin D, we have some ideas for you!

One of the biggest struggle areas many of us have is undoubtedly around our bellies. Belly fat often seems to be the quickest to burgeon and slowest to go away.

Unfortunately, studies show belly fat increases the risk of things like type 2 diabetes and heart disease. It also can be uncomfortable and make finding clothes that fit challenging.

Thankfully, there is good news for those of us who want to target this problematic area — and the solution may lie in boosting this carbohydrate. 

If you’re looking for a fun fitness form that engages your entire body — and your mind! — look no further than dancing.

Dancing is one of the best heart-pumping ways to torch calories while simultaneously improving muscle tone, strength, balance, core strength, and joint health. Plus, your mind stays engaged and sharp as it learns choreography and keeps pace with the steps.

What’s more: This well-rounded, full-body workout is actually fun! Time flies as you whirl around and step to the beats, ensuring you’re not staring at the clock and watching the minutes tick by until the workout ends.

Ready to give it a shot?

Many of us set out on a weight loss journey with all the passion, commitment, and dedication we need to succeed.

But then a day comes where we inevitably fall off the wagon and relapse into old poor eating habits, forgo our fitness classes, and just, kind of, give up.

What can you do to make it easier to jump back up on the wagon?

There’s something special about enjoying brightly colored food that looks just as pretty as the flowers, fruits, and veggies that sprout in spring.

Take advantage of this bountiful season by creating one of our 8 favorite spring side dishes — delicious items like roasted carrots, avocado deviled eggs, pasta salad, and more — all of which you can bring to any upcoming event to leave your guests feeling satisfied and asking for more.

The healthy prepared meal delivery market has exploded in recent years. This market consists of companies that send customers fresh or frozen prepared meals that are individually portioned and aim to support a healthy diet. Most providers offer a range of meal plans for unique diets, such as vegetarian, low-carb, calorie-controlled, Mediterranean, and more. Convenience and the time-saving aspect of the meals are likely significant factors pushing the industry’s growth.

So, what types of people can potentially gain the most from freshly prepared, healthy meals delivered right to their door?

Undertaking a weight loss journey means adjusting your diet and focusing on eating healthy meals. It also may mean incorporating regular fitness routines into your daily schedule. And it always means dedication and a commitment to a better lifestyle.

While there will be challenges along the way, one of the most significant you’ll likely face is navigating familiar social situations that typically involve eating out and diet-derailing food. The people who successfully lose weight learn how to navigate these social situations in a classy way that keeps them on track. And we can all learn something from how they do it.

Sugary foods are prevalent in our world. A staggering number of the packaged foods and beverages purchased by U.S. households contained added sugars. In addition, a large percentage of U.S. food supply products contain either caloric or low-calorie sweeteners.

With sugar being so prevalent in regularly purchased products, it may seem impossible to escape consuming high-sugar foods regularly, which can be problematic for your health. Experts say that eating foods with too much sugar can cause a host of issues.

So how can you reduce the amount of sugar you're eating?

This is often the time of year when many of us are counting down the days until daylight saving brings us longer days and spring brings warmer weather. Sometimes, the wait also brings with it feeling incredibly down, sad, and perhaps even depressed. And that’s more than understandable.

Thankfully, there are things you can do to improve your mood and combat depression. Here are seven effective mood remedies backed by science.

When it comes to losing weight, there’s a certain exhilaration that hits you when you get on the scale and see that your first 10 pounds are gone.*

For people trying to lose 50 pounds or more, that first 10 pounds is a significant milestone. You’ll probably feel excited, flushed, and — hopefully — proud of your success. It’s confirmation that you can — and will — reach your goals.

And while the mental and emotional benefits are worth paying attention to, the physical benefits of losing 10 pounds are also quite impressive.

We broke down seven things that happen to your body immediately after losing 10 pounds — changes to keep top of mind along with the well-earned exhilaration to keep you motivated and going strong.

You know that exercise is essential, with countless studies showcasing how it can improve everything from heart health to immunity, skin vitality, and more. But if you’re getting on in life, there’s a good chance you’ve noticed any movement becomes a bit more difficult the older you get — whether you’ve ever been an avid exerciser or not.

The reality is that while you should always strive to make exercise an integral part of your life, it’s going to look different at various stages in your life — and that’s more than okay.

We're here to help you figure out what type of exercise might be appropriate for you to try!

Cholesterol plays a vital role in your body, ensuring your body’s blood cells can replicate and you get essential vitamins.

But high cholesterol levels can have the opposite effect, increasing your risk of serious diseases that lead to strokes, heart attacks, and even death.

Wouldn't you like to have a few easy lifestyle tips you can implement immediately to lower cholesterol levels and possibly add years to your life?