On average, the Keto-Carb30 plan contains 1,300 calories per day. Unlike our Balance meal plan, the Keto-Carb30 plan does not have a 1,200- or 1,600-calorie per day option. The meals come in one calorie level only because our Keto-Carb30 menu follows a ketogenic, Atkins-style diet that focuses on how many net carbs a person should eat each day. Our Keto-Carb30 meal plan yields an average of 30 net carbs per day.

The calories on the Keto-Carb30 plan can vary based on the meals contained in the 5 week menu rotation. You can view calorie and carb counts on meals via the online portal, myDiettogo.

Additional Resources
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