Do you often find yourself eyeing the snack machine in the office or scanning the pantry at home between meals?

Constantly feeling hungry can be a recipe for disaster when it comes to weight loss, especially if you're snacking on unhealthy foods like chips or candy bars all day.  Stocking your pantry or office desk with healthy snacks packed with filling nutrients like fiber and protein is essential.

We have 12 suggestions for filling, healthy, simple snacks that can break the hangry cycle and keep you satisfied and energized all day.

It’s 8 p.m., and you’re enjoying your favorite TV show or cozied up on the couch with a good book. Then, you get up and find yourself standing in the kitchen, reaching for a handful of chips or a couple of cookies.

If this sounds all-too-familiar, you’re not alone. Mindless snacking is a habit many of us deal with daily, whether sitting at the office (or home office), perusing social media, or even snuggling up in bed.

Thankfully, there are ways you can cut back on snacking.

If you’re on one of our top-rated, balanced, healthy meal plans, you know that each is controlled for nutrition and calories and chef-crafted to help you meet your weight loss goals.

You may also be asking yourself, “What about snacks?”

Don't worry... we can help you make room for that mid-afternoon snack!

When you have diabetes and you’re trying to lose weight, choosing the right snacks can get a little tricky, especially if you want to work in some new flavors.

Read on to get seven diabetes-friendly creative snack recipes plus the Diet-to-Go quick, easy diabetic snack list.

Not diabetic or pre-diabetic? Still read on! These snacks are great options for anyone looking to keep snacks low in sugar and carbs.