Make the Most of Your Diet-to-Go Pick Up

The key to lasting weight loss is losing the pounds gradually through a combination of a balanced diet and exercise. Exercising burns calories and builds muscle, which is essential for increasing your metabolism so that you can burn even more calories and lose more weight. 

Partnerships between Diet-to-Go and our health club distributors give customers the edge they need to succeed in reaching their goals and getting in the best shape of their lives. To sweeten the deal, many of our health club partners offer a free two-week membership to kick start the weight-loss process. Check our website to see if a location near you is participating.

Here are some of the ways that picking up meals at a health club can increase your chances of weight-loss success.

• Don’t know how to work out or where to start? Health clubs have trainers that can help you to develop a personalized fitness routine that works with your goals.
• You’re already there; why not take 30 minutes to work out? Picking up your meals twice per week routinely puts you in an environment where you can accomplish your physical fitness goals. The American Heart Association recommends adults get at least 150 minutes of exercise each week. You can easily do two 45-minute sessions at the gym to get a jump on this goal.
• Not ready to join a gym? Clubs often host one-offs or series of classes that may be of interest to you. These can include health and wellness seminars, dance or aerobics classes, spinning classes and more. Check with your pick up location for upcoming events.

Check out the best 10 exercises for weight loss success.

Author: Kristen Ciuba
Kristen is a Nutritionist at Diet-to-Go, based in Lorton, VA. She tries to “practice what she preaches” by fitting in healthy foods and cooking, challenging exercise, and quality time with family and friends every day!