Walking is a great way to get in some activity. It’s an easy, accessible, free activity that can get your heart rate up and have the potential to keep your body healthier longer.

That said, walking at a leisurely pace is unlikely to get results.
While any movement is better than no movement, walking rapidly does a whole lot more for your overall fitness levels.

By now you’ve heard all about the keto diet — eat more meat and vegetables, avoid sugary foods and things like bread, and you’ll shed pounds, right?

That’s the general idea. In essence, a ketogenic diet is one that focuses on high-fat, high-protein foods in an effort to force the body to burn fat instead of carbs. Most experts recommend aiming to eat 30 net grams of carbs per day to maintain a proper keto diet.

Carbs have a way of sneaking into your daily meals. Do you know where they're hiding?

Starting in our 20s, and as we age, most of us believe we just naturally tend to gain weight because our metabolism slows. While this may be true after age 60, that is not necessarily the case beforehand.

Studies are showing that in adulthood weight gain is likely caused by taking in more calories than are burned. Fitness guru, Dr. Gabe Mirkin goes on to tell us “Variables include how often you eat, the types of bacteria in your colon, your portion sizes and the types of foods you select, your exercise program and your daily activity level.,” all contribute to middle adulthood weight fluctuations.

So before you go blaming your metabolism for those extra pounds, try some of these suggestions for new habits that could turn your life around and move you towards a lifestyle change that includes eating right.

Small, targeted dietary substitutions that swap out processed foods for healthier, unprocessed alternatives, can make a significant impact on the environment and your overall health.

Even just changing out a few ingredients can make a big difference. So let's get to work trimming your waistline, adding time to your life, and reducing your carbon footprint too!

Hello, autumn!

Cooler air and changing leaves bring to mind all the things to love about this cozy season - not the least of which is apples! With thousands of varieties, each with its own unique flavor, this delicious, crisp fruit is not only tasty, but it's also nutrition-packed!

Apples are filling while also low-calorie, and the perfect snack to enjoy on their own or as the star of desserts, like these! Let's see if we can satisfy that sweet tooth without breaking the calorie bank... 

So, you’re ready to start a cardio routine, but you're not really sure where to begin?

That’s okay! Cardio can be tailored to fit your health needs through low-impact or high-impact exercises — the key is finding which is right for you. As always, be sure to consult your doctor before beginning a cardio routine to learn if you have any limitations or medical conditions that may prevent you from engaging in certain activities.

To help you find a bit of fitness inspiration, we've put together a list of 10 low-impact cardio exercises and 10 high-impact cardio exercises aimed to help you burn calories, improve stamina, sleep and heart health, boost energy and even reduce the risk of getting certain diseases!

Since 1991, we have worked hard to continually grow and develop our menus by crafting and perfecting new meals.

And, unlike many other meal delivery companies, we don’t just come up with new meals while huddling in a backroom board meeting. They’re ideas that come from real customers — from real feedback we round up every single week through our Facebook Feedback Friday posts.

We read through every single comment, suggestion, and thought, carefully considering our next meal innovation by focusing on what our actual customers want. And when we come up with our new menu items... we look forward to hear what our customers have to say!

You’ve probably heard the mantra, “Out of sight, out of mind,” right? And while it may be a bit cliché, it’s actually rooted in scientific fact - especially when it comes to setting yourself up for weight loss success.*

Studies find that women who leave things like candy, soda and cereal out on counters weigh more than those who leave out fruit. Also, women who had to walk more than six feet to get chocolate ate half as much as those who had it right in front of them. If you see junk food... you're more likely to eat it.

So, how do you go about making sure your kitchen is organized to help you eat the healthier foods?

There’s probably been at least a time or two in your life where you’ve said to yourself, “I’m going to start working out.”

You set out with the best of intentions, perhaps head to the gym a time or two, only to have it fall to the wayside because, well, life: It happens.

We have a lot of things that command our attention each day, and it’s easy to let fitness fall to the bottom of the priority list when there’s so much else going on. Unfortunately, exercising once in a while is unlikely to have a lasting effect on weight loss goals* or your overall health. Like everything worth having in life, it has to become a habit.

If you're ready to make some new habits... we're here to help!

Nancy, an 85-year-old retired teacher, had tried every diet you can name, and none of them worked out for her long term. Calorie tracking and portion control wasn't easy, and she hated feeling deprived of foods she loved.

Diet-to-Go changed that for her. With healthy, delicious meals delivered right to her door, she finally lost and kept off 50 pounds! And, being able to eat foods she enjoyed (like our Waffles with Blueberry Cream Cheese) made her feel like she wasn't even dieting!

You know that one person in your life who seems to have it made? They’re always smiling, they have great energy, they look vibrant, and they seem to enjoy every second of their day?

Chances are good that they’re a generally healthy person overall. And chances are also good that they practice certain habits to make sure of it. And that's good news for the rest of us!

How can you apply those same practices to become healthy, too?

You’ve probably heard it a time or two: Sitting all day - it’s bad.

Experts have long said staying glued in front of your computer has a lengthy list of negative side effects (weight gain, back injuries, anxiety spikes, varicose veins, shortened life-span... YIKES). Plus... sitting ALL day just doesn't feel good.

So what are you waiting for? Use these tips to get those feet moving!

How often have you started a diet with all the best intentions to stick with it, only to find that you don’t enjoy the food, the plan is too rigid, it takes too much work, or it’s just not for you?

The result? You probably get bored with it and end up trying something else — or just give up all together.

That's one thing we don't want to happen... which is why we believe that food has to taste great, have lots of variety, and be convenient!

There’s nothing more “summer” than kicking back on the patio in the evening with a delicious meal — and a glass of the perfect wine to go with it.

Keep in mind that not all wines are created equal, and you can make your meal even more enjoyable by pairing it with the kind of wine that enhances those flavors to the next level.

With that in mind, we rounded up 8 summer-friendly, healthy recipes — and the wines to pair with them!

People with prediabetes and Type 2 diabetes are often managing numerous issues, including high blood pressure. Regularly keeping track of what’s what, when it’s time for medications, and how much to take can take its toll on quality of life. But new research reiterates that a healthy diet and weight loss has the potential to turn all that around.

If you’re on one of our top-rated, balanced, healthy meal plans, you know that each is controlled for nutrition and calories and chef-crafted to help you meet your weight loss goals.

You may also be asking yourself, “What about snacks?”

Don't worry... we can help you make room for that mid-afternoon snack!

Losing weight starts with a healthy diet, but incorporating fitness is also an important part of the equation.

Exercise can increase your calorie budget, giving you more room to enjoy healthy snacks throughout the day, and is also an important part of maintaining your overall health.

Hopefully, you’ve already built an exercise routine into your schedule. But if you haven’t, start out small, with 3-4 routines a week, and build from there.

To help you along, there are several hacks you can do to make it more enjoyable and stay consistent to bump that weight loss to the next level!

One of the most important things you can do to ensure your wellness is to get a good night’s sleep. Getting at least six hours a night is especially important for adults over age 50. A recent study actually found that those who got less, had an increased risk of developing dementia! Woah.

While there are a lot of issues that could cause you to struggle with sleep... there are also a number of ways to help ensure you have the best chance to catch those Zs and continue to thrive as you age.

Hello, summer evenings! That warm weather makes for the perfect time of year to kick back on the patio with a good book, loved ones, a healthy meal and, in moderation, a cocktail!

Thankfully, there are plenty of summer-friendly options out there that can be enjoyed and still fit into your calorie budget.

We've collected 7 that have under 150 calories and are perfect for summer!

For most of us, the idea of grilling runs hand-in-hand with warm, lazy summer weekends. Very rarely do we think about it as a way to whip up healthy, tasty dishes when we’re in a rush. But in reality, that’s exactly what it can be!

Grilling is easy and makes cooking-times much faster--plus, foods hot off the grates have their own special, smokey taste that can make healthy eating even more enjoyable. Here are 8 tips for making grilling your best healthy, convenience-cooking style of the summer!