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I need to watch my sodium intake, which plan is best for me?
Category: Pre-Purchase Questions
All meal plans are controlled for sodium and are below the USDA recommendation of 2,300 mg per day. All amounts are average per day:
1,200 calorie Balance and Vegetarian = 1,600 mg
1,600 calorie Balance = 2,000 mg
Balance-Diabetes= 1,400 mg
Keto-Carb30= 2,100 mg
Note: Sodium levels are based on averages and can vary based on your personal meal selections and substitutions.
Additional Resources
View Menus
Is Sodium Really Bad for Your Health?
9 Appetite-Controlling Hacks to Stay Full Longer
This is the Secret to Losing Weight
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
8 Ways Diet-to-Go Ensures Food Safety
Limiting Calories by Just 300 a Day Can Lead to Big Health Benefits: Study
8 Reasons People Choose Diet-to-Go to Reach Their Weight Loss Goals
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
Meet Diet-to-Go Health Coach Rebecca Mohning
1,200 calorie Balance and Vegetarian = 1,600 mg
1,600 calorie Balance = 2,000 mg
Balance-Diabetes= 1,400 mg
Keto-Carb30= 2,100 mg
Note: Sodium levels are based on averages and can vary based on your personal meal selections and substitutions.
Additional Resources
View Menus
Is Sodium Really Bad for Your Health?
9 Appetite-Controlling Hacks to Stay Full Longer
This is the Secret to Losing Weight
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
8 Ways Diet-to-Go Ensures Food Safety
Limiting Calories by Just 300 a Day Can Lead to Big Health Benefits: Study
8 Reasons People Choose Diet-to-Go to Reach Their Weight Loss Goals
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
Meet Diet-to-Go Health Coach Rebecca Mohning
